Fit India Movement – Fitness Week Celebration


3rd and 4th week of November – 2019

The Nationwide “FIT INDIA MOVEMENT- FITNESS WEEK” was celebrated in our school in the 3rd and 4th week of November 2019. In this duration of 2 weeks, 6 working days were chosen for various activities such as sports, fitness quiz, poster making competition on fitness, staff fitness activities, indigenous games and sports from Partner state 1 – Uttarakhand, doctor visits, morning Yoga and mental fitness exercises, etc. We conducted the fitness assessment through KHELO INDIA app across all classes.

The various day-wise activities are as follows

Day
Activity Name
Description
1
Morning Assembly – Yoga for all
Various asanas and pranayama techniques were done for all classes in the morning assembly
2
Morning Assembly – Free hands exercise for all/Mental Fitness/Doctor visits
  • Students enjoyed doing free hand exercises, meditation and chanting Omkar guided by teachers
  • Doctor from reputed medical hospital visited. The presentation was on how to inculcate health and hygiene awareness among the students. The primary focus was on the importance of taking care of one’s health by eating nutritious food and following a regular exercise regimen. The benefits of good eating habits, and maintaining cleanliness of body and mind was emphasized
3
Poster making Competition for all Students on theme “Fit Body – Fit Mind – Fit Environment”
Children’s day was well celebrated by engaging students in Poster making competition. It was a fun filled/ learning activity for all the students. The competition was assessed by our art teacher and results were announced in the assembly. Best posters are displayed in the school notice board as an appreciation.
4
Children’s day was well celebrated by engaging students in Poster making competition.
It was a fun filled / learning activity for all the students. The competition was assessed by our art teacher and results were announced in the assembly. Best posters are displayed in the school notice board as an appreciation.
5
Fitness/Sports Quiz for all Students
Fitness and Sports Quiz was conducted across classes by the teachers in charge of the Quiz club. This created fitness awareness among students.
6
Traditional / Indigenous / Regional Game
Kabbadi was taught and made to play as a part of engaging our students in minimum one game of choice from the partner state. Our partner State 1 is Uttarakhand

To conclude, the Fitness week celebrations were truly a fun filled and learning experience for our students.